Health and Fitness Guide

Shea Butter is a natural cream that is hand made from the nut of the Karite tree in Africa. The process is long and hard, and falls to the women of Africa. Sometimes, the women will have to walk miles and miles to get to where the Karite trees are. They do not pick the fruit from the trees. It must first mature and it falls to the ground, where it is harvested from. The women collect the fruit, and carry it back to where they perform the Shea Butter making process. The fruit is consumed, and the kernels are used to make the Shea Butter. First, the nuts are sorted. Then they are parboiled.

Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active. Studies are now showing that physical activity reduces stress and anxiety disorders that contribute to many cognitive malfunctioning attributes as well as providing evidence that exercise may prevent or delay dementia. This is great news for the many people who want to preserve their mental clarity as they reach older ages.