Health and Fitness Guide

 

Stress is a normal psychological l response to stimulus precipitated by the adrinocuticle system. It makes men and women to look ugly, cause pimples, wrinkles, hair loss and receding hair lines. Stress can make a 50 year old man to look 70 years. As much deadly as this problem is, it is still amazing that millions of people are ignorant of this killer sickness. But the truth still remains that stress related diseases kills more people than the dreaded HIV/AIDS.

 

Also, it is worthy to note that among the wealthy and the middle class, stress related ailments are more prevalent than any other type of sickness. This issue of stress problem is deeper than the mere words that you hear from people always “I am stressed up”,

 

The feelings and emotions of a man are controlled, read and managed by a system in the body called the adrinocuticle system. The brain and the corresponding nerves make up this system So, whenever you feel an emotion, this is the system that is responsible for reading it. This means that stress is a normal to the body system. This is because, there is a system that is put in place by nature to control and manage it. But when this management system is overused, problem occurs.

 

There are some external stimuli that impact on the life of man, and these are absorbed by the adrenocuticle system, which tries to read and respond to these problems. These problems range from death of loved ones to work overload, financial loss, job security, marital problems, traffic, etc. When the adrenocuticle tries to read and respond to these situations, a system known as flight response is triggered. This will try to combat these problems, but it requires a lot of energy to do this, but if these external factors keep bombarding you, the system becomes overloaded and will find it difficult to concentrate on other parts of the body that needs help, and when this happens, it becomes a problem.

 

With this situation, the flight response becomes confused, and will not understand how to return to the normal state again because of the constant stimulation.

 

SALIENT POINTS ABOUT STRESS:

1)      Stress is normal

2)      When it becomes too much, the body become overworked.

3)      An external stimulus causes a response, and when this becomes constant, the body will not function normal again, but will become stressed.

 

When next you feel tired, try to check your system, it might be a sign of stress, and this means that you need some rest, so as to put your system back to normal functional state again.