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It should help improve lean mass gains, while also helping you improve your athleticism. A workout ideally shouldnt just accomplish one thing, and it doesnt need to simply accomplish one thing to be successful.
A lot of it has to do with tempo, your sets, and what exercises you are doing.
Timothy Ferriss Book, The Four-Hour Body is an interesting, but inconsistent, read that could be subtitled, Building an Army of Narcissists. Ferriss covers a lot of well-documented ground, in a sprawling book that covers just about everything you need to know about the body, and engages in a healthy amount of outside-the-box thinking; a rarity for health and fitness books these days.
The book isnt perfect, and I dont agree with much of Ferriss exercise program, but The Four-Hour Body is a much better read than the vast majority of crap of the Biggest Loser and celebrity trainer variety.
Now more than ever, it’s important for yogis to work for peace. But before we can take peace out into the world, we need to first bring it into our lives. That’s the idea behind My Peace Vow, a site that encourages all beings to work towards ahimsa (nonharming). “We must take back the control to take back inner harmony,” says Mother Maya Tiwari, the spiritual leader and founder of the Wise Earth School of Ayurveda. “To transform violence into awareness by cultivating ahimsa within. To heal poverty, to stop crimes, to protect nature and humanity.”
Integrating ancient wisdom with modern technology, Mother Maya has set up a virtual way to work for inner peace. Read full article…
Dick Blume/The Post StandardFile photo – Sun coming up on Alliance Bank Stadium.
FITNESS DAY AT THE BALLPARK
Fans at Sunday’s Syracuse Chiefs/Durham Bulls game at Alliance Bank Stadium are invited to participate in several fitness classes in the parking lot near the third base side of the ballpark.
There’s a “Body Attack” class by Trillium Fitness instructor Barb St. Pierre at noon, and an introductory Zumba class by Edelika Becker at 12:40 p.m. The game starts at 2 p.m.
Admission to the classes is free with a game ticket; preregistration by emailing is encouraged.